How Does Online Training Work?

Have your trainer build a customized training plan for you. Bring your workouts to the gym, track your progress. Your trainer reviews your progress and tweaks your training plan. Sign up and start your fitness journey today.

Where Are We Based?

We are located at The Heatons Personal Training Company, 3 Harwood Rd, Heaton Mersey, Stockport SK4 3AW - about 5 minutes walk from Parrs Wood.

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11 years of experience

About Tony Alsop

Hi, I'm Tony Alsop; Nutrition, Strength and Lifestyle Coach with over 6 years experience helping individuals achieve their personal health and fitness goals.
I launched Urban Physique Fitness as a South Manchester base, providing the perfect location for focused, personal, no-nonsense, honest coaching. We also work online with UK clients and internationally. Urban Physique is Dedicated to building our clients from the inside out. We focus on improving the way you think for a clearer mind the way you eat for a healthy body and the way you move for improved performance. Our goal is to find the right balance between well being, health and body composition for your unique needs.

Urban Physique Fitness

Urban Physique Fitness are passionate about helping you achieve the right balance between health, performance and body composition. This is achieved through tailored fitness programming, designed around your level of confidence, physical ability and personality. We also undertake one-2-one nutrition coaching and help you remove any limiting factors that may be stopping you from making the small changes that produce the the big results.

I am here to provide you with motivation, encourage dedication and also give you the correct education so you can apply what you have learnt to achieve your personal goals and sustain a healthy lifestyle. Changing your life is a journey and i will be there to support you, motivate you, pick you up when your down and push you on when necessary and above all make sure you enjoy every step along the way.